Harness your Cycle
The word harness means to use something well because you understand it. Without the female menstrual cycle, there would be no human life on earth. We can use our understanding of the menstrual cycle to be aware of and take care of our bodies every day of the month.
The Harness Your Menstrual Cycle approach uses the menstrual cycle as framework to empower young women to be self-aware, self-confident and self-caring in all other aspects of their lives. Harness Your Menstrual Cycle workshops consist of 10 lessons on the physical, mental and emotional fluctuations that can occur throughout a menstrual cycle. This will be complimented by beautifully illustrated books that can be owned and used by young women in places like Refugee Camps.